Mindfulness links
Published 02/02/21
Here are a collection of websites that are designed to help young people with mindfulness.
Wellbeing
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Read MoreHelp young people manage anxiety
Published 02/02/21Created by the Anna Freud National Centre for Children and Families, this booklet draws on the existing evidence base around self-care and Cognitive Behavioural Therapy (CBT) to think about how we can support children and young people struggling with anxiety. It is aimed at supporting adults who are playing a more significant role than ever in their child’s education at a challenging time.
Read MoreTalking mental health with young people
Published 02/02/21Created by the Anna Freud National Centre for Children and Families, this leaflet features an introduction from their Patron, Her Royal Highness The Duchess of Cambridge who supported the You're never too young to talk mental health campaign stating the campaign's resources "demonstrate how we can help children express their feelings, respond appropriately, and prevent small problems from snowballing into bigger ones."
Read MoreManaging my moments!
Published 02/02/21A Norfolk County Council resource created to help equip children and young people of all ages with strategies to support emotional health and wellbeing behaviours.